This version of chicken salad came about for two reasons. 1) I had a big family-size tub of Sabra red pepper hummus in my fridge that I needed to use up and 2) I fucking hate mayonnaise. I don't usually have strong opinions on condiments, but mayo is one of two popular sandwich and salad dressings that I loathe enough to actually not eat food if it's involved. I can, very occasionally, make an exception for its use as a binder in tuna salad, but even then, I'd prefer not. Needless to say, I don't love it in my chicken salad, either, so when I was aimlessly browsing the internet in search of ways to plow through my hummus before the expiration date that didn't involve slathering it over an entire bag of pita chips, I was delighted to discover that there's a whole world of chicken salads out there that use hummus as a binding agent rather than mayo.
I threw some stuff together, made a passable version, and then came at it again this week with the intent of sussing out some actual measurements that folks could use if they wanted to try it for themselves. Let's do this.
INGREDIENTS:
2 chicken breasts or equivalent amount chicken breast tenders
10oz your preferred hummus
1 zucchini
2 large carrots
1/4 cup or so olive oil
PREPARATION:
- Prepare the chicken via whatever method you deem fit, so long as it is tender enough to be pulled apart at the end. I'm a fan of tossing it into a pressure cooker with a cup or so of water and letting it go on high for about 18 minutes, but I'd anticipate you'll get more flavor if you were to use a saucepan with a bunch of garlic in.
- While the chicken is cooking, rinse your zucchini and carrots to your preferred cleanliness level and either chop them up into fine pieces, or else pulse them in a food processor a few times until they're itty bitty. (I leave the skin on my zucchini because I love it, but you're welcome to make more work for yourself and peel it if you want.) Set aside.
- Once chicken is done cooking, pull it apart into small pieces. If your chicken isn't tender enough to be pulled, or if you simply prefer a firmer, more rubbery texture (you absolute psychopath) I imagine you could just chop it up into little pieces, as well.
- In a big bowl, combine your veggie mix and your chicken.
- In a smaller bowl, take at least half your hummus and mix it with a portion of your olive oil to thin it out to a slightly more liquid consistency. If it's too dry, you're not going to get much coverage throughout the rest of your salad, but there's no hard and fast rule for how wet is wet enough, here. Go by your Personal Moistness Preference TM.
- Throw your hummus mixture into the big bowl and start stirring it through the chicken and veggie blend. Add more hummus and olive oil as you go until you've got full coverage (to your preference) over your salad. Toss in whatever herbs, spices, or other aromatics you think might add to the experience (ex: cilantro, lemon juice, etc.).
- Enjoy!
The salad is delicious right after preparation, when the chicken is still warm and the veggies are cool, but I also thoroughly enjoy it when the whole shebang is cold. I usually throw it on top of some (hot) pearled couscous, doctored up with herbs and spices, even if the salad itself is straight from the fridge, and it makes for a delicious, if simple, and relatively healthy meal. I don't know how many people it feeds because I've been functionally single for like five years, but I can eat off of it for the better part of a week without issue. If you want to figure out calories, you'll have to throw them into a calculator or something on your own.
Anyway, I hope this opens the world of meat salads up to some of you folks out there who might also be on the "fuck mayo though" train with me. If you wind up giving it a shot, let me know how you like it or if you have any suggestions to make it better!